Who is Tamara Irving?

Tamara Irving, an esteemed arts educator and performer, boasts a rich background in dance. Her impressive career includes performances with the Atlanta Hawks, Atlanta Opera, and lead roles in Disney’s The Lion King. With 12 years as the former dance director at North Atlanta High School and adjunct roles at Kennesaw State University and Brenau University, she's a pillar in arts education. As owner of TMI Design & Consulting, she champions arts programs and co-founded Dance Stories ATL, dedicated to honoring Atlanta's Black dance heritage.

What is MotionWorks?

MotionWorks is a movement-based experience designed to help professionals reconnect with their bodies, boost creativity, and reset the mind through intentional physical activity.

Whether you’ve been sitting in back-to-back meetings, transitioning back to in-person work, or just feeling the mental fog from a packed schedule—MotionWorks is here to help you move through it.

This isn’t a workout. It’s a reset.

Blending gentle movement, breathwork, posture awareness, and reflective prompts, MotionWorks creates space to:

• Loosen tension and shift stagnant energy
• Spark creativity and mental clarity
• Build awareness of how you carry stress
• Reconnect to your physical presence and power
• Start or reset your day with intention

Perfect for team retreats, staff wellness days, or midday resets, MotionWorks can be offered in sessions ranging from 45 minutes to half-day intensives, and customized for educators, creative professionals, and organizations looking for something restorative—and real.

What You'll gain from MotionWorks

✅ Increased Energy & Focus – Shake off the fog and start your day feeling refreshed and engaged.
✅ Greater Body Awareness & Confidence – Improve posture, presence, and how you move through space.
✅ Clarity & Mindfulness – Release tension and reconnect your mind and body.
✅ Connection & Creative Flow – Move together to build trust, unlock creativity, and foster group synergy.

Book MotionWorks for Your Organization

Available for Individuals, Corporations, and Organizations looking to integrate movement-based leadership training into their culture.

• Stretch + Breathe Sessions (Virtual | Hybrid | In-Person)
• Curated Workshops + Events (Corporate retreats, leadership development, and wellness programs)

You have everything you need for this journey.
Thank you for your gift.